EFT

"Your emotional health, your success in the world, and your level of joy can all be dramatically enhanced by shifting the energies that regulate them."

D. Feinstein

EFT (Emotional Freedom Techniques) can be an amazingly effective way of freeing yourself from emotional distress as well as some physical pains and ailments.

While tuning in to the issue/pain/emotion that you want to address, meridian points (acupressure points) are stimulated by gently tapping the surface of the skin. This process can shift the brain's electrochemistry and therefore its response. So, a self-defeating emotional response, e.g. anger or fear can dissolve, often in a very short space of time.

How can EFT help me?

EFT can be used to relieve:

Fears, anxieties
Depressions
Addictions
Traumas

to enhance:

Performance (work, sport etc)
Confidence

and to facilitate:

Healing
Weight loss
Pain Management

How long will it take before I see a result?

Some issues might be resolved almost immediately while others could take a number of sessions. You will have the opportunity to learn the 'Basic EFT Recipe' i.e. a sequence of the main tapping points that can be use for self-help.